• The IHEAL Values That Guide My Work

    My approach to care is grounded in a set of guiding values that shape how I listen, assess, and treat. These principles are intended to support a calm, respectful, and thoughtful clinical experience, with the goal of offering care that is attentive, supportive, and responsive to each individual.

    I — Integrity

    I practice with honesty, clarity, and respect for your time and boundaries. Treatment recommendations are thoughtful, realistic, and grounded in what I believe will be most supportive for your body and nervous system.

    H — Holistic Perspective

    While treatment is focused and hands-on, I consider the whole person. Physical symptoms, stress patterns, and nervous system state are all part of the clinical picture, and care is tailored accordingly.

    E — Empathy

    I listen carefully and without judgment. Feeling heard and understood is an essential part of healing, and I aim to create a space where your body can relax and your concerns can be addressed with care and attention.

    A — Awareness

    Treatment is guided by ongoing observation and responsiveness. I pay close attention to how your body responds during each session and adjust care as needed to support comfort, regulation, and effectiveness.

    L — Learning

    I am committed to continual learning and refinement of my clinical skills. This allows me to integrate both traditional and modern perspectives and offer care that is informed, current, and responsive to each individual.

  • Scheduling

    I've done my best to make scheduling easy for you.

    Let me welcome you to my online scheduling system. This booking system allows you to easily book and cancel appointments. Simply click on the "Click Here to Schedule" button at the top-right of my website's desktop screen or press the "Schedule" button located at the bottom-right of your cell phone's screen. On my booking site, you will be able to view my availability and request your preferred appointment. I will send you a confirmation. Alternately, after viewing my schedule availabilities, feel free to text me on my office line to request your appointment time:

    (805) 458-3903.

    *If you need to cancel an appointment, simply go to your emailed confirmation and click the link to cancel (or text the above number).*

  • About Dr. Julianna Englund, ND, LAc

    Dr. Julianna Englund

    I’m Dr. Julianna Englund, a licensed acupuncturist and naturopathic doctor with a long-standing focus on whole-person care delivered through hands-on treatment. My in-person practice is centered on acupuncture and modified craniosacral therapy, with an emphasis on pain and muscle tension relief, stress regulation, and fertility support, offering care that is thoughtfully individualized to each person’s needs and experience.

    Over the years, my clinical work has evolved alongside my own lived experience, professional training, and mentorship. I received my medical education at Bastyr University and have had the opportunity to learn from a wide range of teachers and clinicians, including practitioners trained in both Eastern and Western traditions (including naturopathic doctors, acupuncturists, medical doctors, osteopathic doctos, physical therapists and chiropractors). I worked for more than a decade at East West Natural Medicine Center and now provide care at Central Coast Body Therapy Center in Los Osos, California.

    While I am trained as a naturopathic doctor, I am not currently accepting new naturopathic medicine patients. My work today is hands-on and treatment-centered, focused on supporting people dealing with pain, stress, fertility-related concerns, and long-standing tension through acupuncture and modified craniosacral therapy. When addressing physical pain and tension, my approach is informed by orthopedic-style acupuncture and supported by additional hands-on techniques when appropriate.

    What matters most to me is that each person I work with feels heard, respected, and met with care. I value thoughtful assessment, clear communication, and clinical honesty. When something falls outside my scope or expertise, I believe in referring patients to other practitioners who may be better suited to support their needs.

    I continue to learn deeply from my patients and from the practice itself. My intention is to offer care with integrity, attentiveness, and respect for the complexity of the human experience.

    Dr Julianna Englund

    Education & Accreditation

    If you are curious about my training:

    • Doctor of Naturopathic Medicine, Bastyr University
    • Masters in Acupuncture and Oriental Medicine, Bastyr University
    • Chinese herbal medicine certificate, Bastyr University
    • Bachelor of Science degree in Psychology, Cal Poly State University
    • Yi Ren® Qigong Certified Instructor, Institute of Qigong & Integrative Medicine

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    Naturopathic Doctor Services

    I apologize, but I am not accepting naturopathic doctor patients at this time.

  • My Acupuncture and Modified-Craniosacral Offerings

    My in-person practice is focused on acupuncture and modified craniosacral therapy, with care centered on pain and muscle tension relief, stress regulation, and fertility support through hands-on, body-based treatment.

    Although I am trained as a naturopathic doctor, my in-person practice is intentionally centered on these treatment modalities rather than comprehensive naturopathic medical management. Care is individualized and grounded in thoughtful assessment, with the goal of helping the body settle, rebalance, and move toward greater ease.

    Please explore the descriptions below to learn more about each offering and determine which type of visit best fits your needs.

    Acupuncture treatment

    Acupuncture

    My acupuncture approach integrates orthopedic-style acupuncture with both Eastern and Western perspectives, informed by a deep understanding of the body’s structural and energetic systems. With training as both a naturopathic doctor and licensed acupuncturist, I offer a thoughtful, results-oriented approach grounded in hands-on treatment, addressing pain and tension, and supporting nervous system regulation.

    I most commonly work with:

    • Back, neck, and hip pain
    • Chronic muscle tension and stiffness
    • Sciatic-type pain
    • Headaches, particularly tension-related headaches
    • Stress-related patterns and nervous system overload
    • Fertility support and mind-body regulation

    Each session is individualized and designed to support yourbody’s natural capacity for healing, balance, and recovery through treatment-centered,
    hands-on care.

    massage therapy

    What an Acupuncture Visit Includes

    A typical acupuncture visit may include:

    • A focused intake and assessment
    • Acupuncture, with or without gentle electrical stimulation when clinically appropriate
    • Additional therapies such as cupping, targeted massage techniques, or craniosacral support
    • Treatment recommendations related to recovery, movement, or nervous system support

    Treatment is hands-on and body-based, with care centered on addressing pain and tension, restoring function, and supporting nervous system regulation.

    Acupuncture points are selected based on both orthopedic assessment and classical Eastern diagnostic principles. While treatment may include locally focused points to relieve pain and tension, point selection also reflects an understanding of the whole person, supporting balance within the nervous system and energetic body.

    Visit Length & Scheduling

    • New Patient Acupuncture Visit: 90 minutes
    • Return Acupuncture Visit: 75 minutes
    • Extended Return Acupuncture Visit: 90 minutes (for additional discussion or new concerns)

    Please visit the scheduling page to select the appointment type that best fits your needs.

    ________________________________________

    Payment & Insurance

    I do not accept insurance. However, I am happy to provide a superbill upon request so you may seek reimbursement directly from your insurance company.

    Healing Light with Hands
    Craniosacral therapy (CST)

    Modified Craniosacral therapy (CST)

    Modified craniosacral therapy is a gentle, hands-on, body-based treatment that uses light touch to support the fascia and the subtle movement of fluids in and around the central nervous system. My approach is designed to help release stored tension, calm the nervous system, and support a deep sense of relaxation and balance.

    This work is especially supportive for individuals seeking a quiet, subtle form of bodywork that helps the nervous system settle and the body unwind. Sessions are slow, intentional, and focused on creating a sense of safety and ease.

    Who This Work Is For:

    Modified craniosacral therapy may be a good fit for people who:

    • Feel chronically stressed or overstimulated
    • Carry tension that feels difficult to release through more active treatments
    • Are seeking gentle nervous system support
    • Prefer very light-touch, non-invasive bodywork
    • Are interested in deep relaxation and restorative care

    This treatment is often chosen by people who benefit from a softer, more subtle approach to supporting the body and nervous system.

    What To Expect During A Session:

    Sessions begin with you lying comfortably on the table, typically face down at first. If you enjoy cupping, gentle cupping may be incorporated on the back to help release muscle tension and support circulation. If cupping is not appropriate or not desired, this step is skipped.

    Gentle massage techniques may be used to help the body settle and release surface tension, preparing you for the craniosacral portion of the session. From there, treatment transitions into subtle craniosacral techniques designed to support fascial release and nervous system regulation.

    You will then turn onto your back as the session continues with light, precise touch at areas such as the head, spine, and sacrum. Throughout the treatment, the focus is on supporting the body’s natural ability to move out of stress and into a state of deep rest.

    Sessions are designed to be deeply calming and restorative. Sensations can vary and may include warmth, gentle movement, or periods of stillness. Your only job is to breathe, relax, and allow the process to unfold.

    It is common to feel very relaxed afterward and occasionally a bit lightheaded or “spacey” for a short time. Most people leave feeling calm, grounded, and settled.

    Visit Length And Scheduling:

    Modified craniosacral therapy sessions are 90 minutes and are offered in limited availability, as my practice is primarily focused on acupuncture.

    Please visit the scheduling page to view current availability and select the appropriate appointment.

    Payment & Insurance

    I do not accept insurance. However, I am happy to provide a superbill upon request so you may seek reimbursement directly from your insurance company.

  • Classes and Events

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    Back to Center: Setting Intention for Self-Care in 2023

    Come join this New Year Self-Care Event hosted by Central Coast Body Therapy Center in Los Osos, CA. This event has been Heartfully designed to provide space and activities for participants to realize and set their Self-Care intentions for 2023. Movement, Meditation and Reflective activities will flow 14 participants into deep connection with their Being. From this centered and integral place, intentions will be set into motion.

     

    Includes healthy lunch, snacks, teas/drinks (catered by Bliss Café) and a personalized flower essence blend.

    Cost: $125. Last day to sign up is January 13, 2022. Payments in the form of cash or check are due by January 13, 2023 to Julianna Englund. Payments can be mailed or dropped off to CCBTC.

     

    The Detailed Schedule:

    8:30-9am: Opening Ceremony with Julianna (Opening the Space)

    9:00-10:15am: Yoga with Cynthia (Waking up, Centering and Grounding the Body)

    10:15-10:30am: Snack (Community Connection and Conversation)

    10:30-11:30am: 6 Basics for Self-Care Exploration (Exploring the 6 Tenets of Self-Care Practices)

    11:30-12:00pm: Art and Journaling

    12:00-1:00pm: Lunch (provided by Bliss Café)

    1:00-1:30: Qigong meditation (Back to Center for Intention Focus)

    1:30-2:30pm: Mandala of Needs with Joan (Realizing and Reclaiming Unmet Needs)

    2:30-2:45pm: Snack (Community Connection and Conversation)

    2:45-3:45pm: Sound Bath with Sean (Clearing the Dissonant Thoughts/Energies and Rooting Realized Self-Care Intentions)

    3:45-4:00pm: Art and Journaling

    4:00-4:30pm: Conversation and Harvesting (Grounding 2023 Self-Care Intentions into the Present)

    4:30-5:00pm: Creation of Flower Essence Blend (Individualized Blend Supports and Reminds Participants of their Self-Care Practices and Intentions for 2023)

    5:00-5:30pm: Closing Ceremony (Closing the Space/Self-Care Meditation led by Julianna)

     

     

     

    Qigong Class at sunset

    Ongoing Qigong classes: Move your Qi Seasonally: resuming soon

    Upcoming dates will be listed here soon.

    Join my class for quieting the mind and consciousness transformation through still and moving meditation postures, breathing techniques and visualization.

    Courses focus on empowering the Qi-Body and associated meridians based on the season. For example, Fall classes may include the following:

    - Calming the mind.

    - Awakening the qi energy system.

    - Empowering the parasympathetic nervous system for healing.

    - Activating the lung, clearing of disharmony (especially stored grief, sadness and regret) and strengthening the organ on the physical, emotional and spiritual levels.

    - Activating the large intestine, clearing of disharmony (including unhealthy thoughts/emotions, despair and hopelessness) and strengthening the organ on the physical, emotional and spiritual levels.

    - Using the Fall season to empower the lungs and large intestines virtues (compassion, dignity, detachment and forgiveness) for overall health/energy refinement.

    Qi - vital life energy image

    What is Yi Ren® Qigong:

    In general, qigong is a traditional Chinese medicine system that tracks energy flow through combined practices of breath work, movement and meditation. Regular practice of these techniques develops a thorough sense of well-being through awareness of “Qi,” or vital life energy, that lives within and around us. This system is designed to support practitioners to live in a more balanced and health-affirming way: physically, mentally, emotionally and even spiritually.

     

    “The Yi Ren® system of Qigong is designed to support an individual in the exploration and expression of the intelligence and wisdom already within the body. It helps one become consciously aware of, and understand the body’s functions at different levels, including energetic, informational, emotional, subconscious and collective unconscious levels. A regular and disciplined practice of YRQ helps individuals increase harmony within Qi-Mind-Body-Soul, which leads to self-knowledge, self-healing, self-care, self-realization, self-mastery, and self-fulfillment.” “With regular YiRen Qigong studies and practice, practitioners become increasingly aware of energy flow and interactions in the physical body, and in the living environment, and start to live in accord with the Dao, the laws in nature.”

    (copied and pasted from the Institute where I was trained: https://www.iqim.org/about/about-yi-ren-qigong/)

     

    Prerequisites:

    Suitable for ages 14 and up and for most fitness levels. Participation requires the ability to stand for at least 45 minutes, bend at hips and move arms over the head.

     

    When: Coming soon.s. Use Promo code TryForFree to try the class for free!

    cozy self care with journal, tea, flowers and candle

    Self-Care and Boundaries Course (Zoom):

    Course Description:

    Come back to Balance and deepen your sense of your True Self with this 2-part series coming soon. This series is limited to a small group of participants to allow for comfortable discussion of our tender topics. Group participation is encouraged (for there is so much we can learn from one another's experience!), however not at all required. What is required is that you come with an open heart and mind. Your willingness to widen your perspective of yourself will empower your ability to bring your life into greater balance and with revived attention to your self care and boundaries.

     

    Our first session: focuses on looking deeply into ourselves, our personalities and how our individual dispositions interact with our external worlds and relationships. By empowering these understandings, we are then better able to sense when we are falling out of balance. While deepening our understandings of our True natures, we will further explore our personal boundaries- their importance to our self-fulfillment and what it feels like when they are being transgressed. We will dive deep into refining our personal boundaries and empathy skills based on what we know about our personalities and tendencies.

     

    Our second session: holds space for reflecting upon and deepening our first session learnings. With clearer understanding of ourselves, our strengths and areas for growth, we create meaningful and practical boundary enhancement strategies and self-care routines.

     

    Personality types/constitutions, healthy empathy skills, boundaries maintenance and protection strategies and self-care plan development will all be explored and more. Facilitated discussions, meditations, journaling and other exercises designed to enhance each class learning will be offered to help participants assimilate the mind "ah-ha’s" with their bodies for energy enhancement and inner balance.

    a variety of herbs and essential oils

    Introduction to Essential Oils Course

    Course Description:

    This is an all day 8-hour course for essential oil lovers who want to know more about aromatherapy and common essential oil medicinal uses. In this class, students will learn about the production and application of various essential oils. Students will learn the healing qualities of 12 common essential oils, their uses and how to safely incorporate them into their health routines.

     

    Course Objectives:

    • To understand essential oil production and qualities of purity
    • To understand several methods of application
    • To experience several common essential oils and learn their healing properties
    • To explore the benefits of specific essential oils in aiding common complaints using oil properties and Chinese medical balancing theory
    • To comprehend the contraindications associated with the common essential oils discussed in class

    Course Materials: Course handouts will be provided

  • Testimonials

    What my students and patients are saying...

    Rita M. in CA

    I have had the honor and privilege of participating in a couple of Dr. Julianna’s Englund’s classes and I want more!!! At 40 years old, I can hands down say her knowledge, insightfulness and demeanor have made her a TRULY memorable teacher. I have found her to intently listen to each individual student making them feel heard and important while offering invaluable knowledge. Although I have loved all of my classes with Dr. Englund, my most memorable class was her self-care and boundary weekend seminar. I truly believe what was shared are lifelong skills should be taught to EVERY person before graduating high school (but are unfortunately not). After taking this class, I was so much more aware of my limits and just so glad excited to share everything I learned with everyone around me!! Thank you helping me with my journey, Dr. Englund!!!!

    June B. in CA

    I was not sure what to expect when I first came to see Dr. Julianna Englund for acupuncture treatments. Immediately, Julianna’s good nature, compassion, and attentiveness put me at ease. She really listened to my complaints and concerns and I could feel she really wanted to help me. The calm and relaxation that comes over me during my acupuncture treatments is nothing like I have felt before. For lack of better words, I can only describe it as a meditative state where I can not tell where my body ends and the acupuncture table begins. It has truly helped me de-stress and bring a sense of balance back into my life. Anyone who is considering acupuncture should really give it a try. She possesses all the traits you would hope for in a health care practitioner. She is caring and supportive as well as knowledgeable and skilled. Dr. Julianna Englund is very attentive in listening to your concerns and assessing your mind and body. She took the time to explore my overall health and well-being, leaving me felt heard in my health concerns. With Julianna’s help I am sure anyone can achieve their wellness goals, whatever they may be.

    Jen K. in CA

    I have been treated by Dr. Juliana for the past few months for neck, shoulder, and back pain. I'm so glad I went there, I always looked forward to each session because I knew I would be treating myself to the best pain relief and a really good session. I would give her a million stars if I could!!! She has been attentive to my needs for each session and afterwards I leave her office feeling pain free and really mellow, like I could take a nap for days. She is truly gifted and much appreciated. She is very kind and really made me feel comfortable in her office and on her table. I don't hope to need more treatments but if I did I would definitely go back to her office. Office staff are also very kind and with a calming atmosphere.

    Nik D. in CA

    I have had the pleasure of working with Dr. Julianna Englund for many years. It is not enough to say she is an effective practitioner as she is also a keen listener, a thoughtful presence and above all a master of her craft. Her treatments are always distinctive and never routine. She is capable of comprehensive wellness plans or simple, sustainable methods to support wellbeing. She has never once seemed hurried or distracted and her work consistently brings me a sense of increased inner balance, deeper wellbeing, and/or physical recovery. I’m always amazed at how working with Dr. Englund continues to evolve. It’s an honor to be included in her community of care.

    Mitch O. in CA

    I was working in San Luis Obispo and had some severe pain from a past injury that hit me really hard. I asked around and searched for acupuncture in SLO and found Dr. Englund and the East West Natural Medicine Center. My experience here was so wonderful and my pain went away after treatment. I would recommend Dr. Englund and East West Natural Medicine Center to anyone in SLO needing acupuncture or natural medicine treatment for chronic pain and other ailments. So friendly, knowledgeable and helpful. Thank you!!

    Bridget T. in CA

    I was not new to acupuncture before I found Dr. Julianna Englund. I will never forget our first meeting, she listened. Truly listened! After all these years as her patient, she is still present and listening. But what has changed, she feels like a friend. Recently I have been seeing Dr. Englund for recovery after a recent knee surgery. After struggling for a year, she has gotten me on the path of recovery. She is truly a healer. I can't thank her enough! I'm almost ready to run with my Grandchildren again!

    Hilery S. in CA

    Dr. Julianne Englund is one of those rare gems of the Central Coast. She is a consummate professional with an extensive knowledge of Acupuncture and Naturopathic Medicine. That combination of her knowledge and talents, coupled with excellent personal care makes me feel like I am the only patient that she has. The only one that matters when she is with me. She has taken the time to work with me to truly understand what I need from her to heal.
    Working with Dr. Englund on my health is the best decisions have ever made.

    Jessica T. in CA

    Dr. Englund has been helping me with my rotator cuff and subsequent frozen shoulder pain for about 7-8 months now. She is very knowledgeable in her practice and really listens to her patients. She tailors each session to any changes or progress you've made and I feel like she really cares about getting you to a better place. She has been there for me in some really difficult painful times and each month I'm experience more pain free days!! It's been a long road of recovery and these sessions have given me hope of returning to normalcy some day.

    Chris R. in CA

    Scared of acupuncture? Fear no more as Dr Englund is the consummate professional. I was referred to acupuncture by a world class back surgeon in Los Angeles. Living in SLO I decided to give it a try locally. The treatment solved my foot numbness and greatly improved the numbness in my leg. This is not a cure all, but with PT, exercise and acupuncture, you are on the right path especially with Dr Englund.

    Jennifer A. in CA

    Dr. Julianna Englund is the most kind, knowledgeable, patient, comforting person! She is modest yet brilliant and knows her practice. This was my first time and I was referred by a friend of my husbands. I couldn't be more thrilled about my experience. I have already scheduled for another appointment next week. I suffer from migraines and tension headaches. I woke up with a headache this morning and after my appointment I am already feeling much better! I strong recommend Julianna over any other in SLO.

    Christine G. in CA

    Dr. Julianna Englund is amazing! She is very kind, knowledgeable and intuitive. I visit the office for tight muscles and stress relief. I leave the office floating on air. I feel more relaxed after my acupuncture session than after a massage. You feel relaxed walking into the office and the treatment rooms are peaceful and pleasant. Dr. Julianna Englund is GREAT!!

    R.A. in CA

    Dr. Julianna is an incredibly gifted and talented, educated, knowledgeable, and caring medical professional. I had never been treated with such a meticulous and attentive quality of care, until I came to her office.

    Dr. Julianna is unique in the medical field because in addition to being knowledgeable and experienced, she truly takes the time to educate and empower her patients. Her natural state of being is healing, comforting, and embodies the best qualities in a human being and medical professional.

    I hope others are blessed with the opportunity to learn from her and be treated by her.

  • Contact Dr. Julianna Englund, ND, LAc

    LOCATION CHANGING: Beginning February 1, 2026, I will be leaving this Los Osos location and practicing out of Spirit Winds Physical Therapy at 1257 Laurel Ln in San Luis Obispo.

    To Request an appointment: click on "Click Here to Schedule" website button, or cell phone "Schedule" button, or follow this link: https://app.squarespacescheduling.com/schedule.php?owner=26167943

    To Cancel an appointment: go to your appointment's emailed oncfirmation message and click on the cancel botton.

    Until January 31, 2026: Central Coast Body Therapy Center:
    2005 9th St, Suite A, Los Osos, CA 93402
    Mondays: 9am-5:00 PST
    Tuesday: 9am-5pm PST
    Wednesday: 9am-3pm PST
    805-458-3903 (text or leave message)
  • The Mind, Body, Soul Healing Blog

    Expansive articles and healing reflections...

    Written by: Dr. Julianna Englund, ND, LAc  Zea mays (Corn Silk)  The soft, threadlike corn...
    Written by: Dr. Julianna Englund, ND, LAc Cold and darkness predominate Winter. Our human...
    Written by: Dr. Julianna Englund An ancient Chinese medicine text called the Huang Di Nei Jing...
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